“Transforming Lives, One Pound at a Time”

Dedication

This book is dedicated to the pillars of my life—my parents, my wife Priyanka, my son Daksh and younger son Rishan.

To my parents, Ashok and Pushpa Kaushik, thank you for your unwavering support, love, and belief in me. From the moment I was born, you provided me with the foundation to succeed. Your sacrifices, values, and constant encouragement have shaped the person I am today. You taught me the importance of resilience, hard work, and the power of self belief. Every step I take in this journey is a reflection of the lessons you instilled in me. This is as much your story as it is mine.

To my wife Priyanka, your love, patience, and understanding have been my guiding light. You have been my rock, my companion, and my greatest source of strength. Through every challenge, you stood by my side, reminding me that together, we could overcome anything. Your belief in me has been a constant source of inspiration, and I am forever grateful for the beautiful family we’ve built together.

And to my son Daksh, you are the light of my life. Your innocent smile and boundless energy fill my heart with joy every day. I dedicate this journey to you with the promise that I will continue to be the role model you deserve. You inspire me to be better, to be stronger, and to live each day with purpose. This book is a testament to the love, sacrifices, and unwavering support of the people who mean the most to me. Your influence has been instrumental in everything I’ve accomplished, and I will forever be grateful for your presence in my life.

With love and gratitude,

Hons. (Dr.) Saurabh Kaushik

Phase 1 : A Seed of Determination

"The journey of a thousand miles begins with a single step." - Lao Tzu

Born on March 9, 1991, in the vibrant and culturally rich city of Pune, Maharashtra, Hons. (Dr.) Saurabh Kaushik’s story began in a middle-class family that valued education, discipline, and resilience. His birth brought immense joy to his parents, Mr. Ashok Kaushik and Mrs. Pushpa Kaushik, who envisioned a bright future for their son.

Mr. Ashok Kaushik, a man of great integrity and ambition, built his career in the corporate world and later contributed significantly through his work with the South Asian Association for Regional Cooperation (SAARC). His journey was marked by discipline, punctuality, and a sense of purpose—values he diligently instilled in young Hons. (Dr.) Saurabh. Meanwhile, Mrs. Pushpa Kaushik, a compassionate homemaker, nurtured the family with love, care, and unwavering support. She played an instrumental role in shaping Hons. (Dr.) Saurabh’s moral compass, teaching him empathy and perseverance in the face of adversity.

As Hons. (Dr.) Saurabh grew, so did his struggles with obesity. By the time he entered his teenage years, his weight had reached 110 kilograms, a figure that became both a physical and emotional burden. In school, he often found himself at the receiving end of unkind remarks and teasing, leaving him feeling alienated. Playground taunts and moments of exclusion at social gatherings deeply affected his self esteem.

Despite these challenges, Hons. (Dr.) Saurabh’s inner strength began to shine. Even as he faced relentless body shaming, he maintained a quiet determination. Instead of succumbing to despair, he started reflecting on the possibility of change, though the path ahead seemed daunting.

Throughout his struggles, Hons. (Dr.) Saurabh found solace in his family’s unwavering belief in him. His father’s disciplined lifestyle served as a source of inspiration, while his mother’s nurturing words reminded him of his potential. Together, they created an environment where he could dream of a better version of himself, even when the outside world was less forgiving.

Adolescence is often a turning point in a person’s life, and for Hons. (Dr.) Saurabh, it became the period where the seed of determination was planted. Every cruel comment and dismissive look became fuel for his resolve to break free from the confines of obesity. Though he didn’t yet have the tools or knowledge to embark on a transformative journey, his mind was already set on one day proving his doubters wrong.

Growing up in Pune, a city known for its historical charm and modern aspirations, Hons. (Dr.) Saurabh absorbed the dynamic energy around him. The bustling streets, teeming with opportunity and challenges alike, mirrored his own life—full of potential waiting to be realized. Pune’s thriving educational and cultural environment subtly shaped his perspective, encouraging him to see life as a canvas for growth and transformation.

Phase 1 captures the essence of a young boy’s struggles and the genesis of his resolve. It is a reminder that no journey, no matter how monumental, begins without a first step. For Hons. (Dr.) Saurabh Kaushik, that step was an unshakable decision to change—a decision that would later define not just his body but his mind, career, and legacy.

Phase 2 : Rising Against the Odds

"It does not matter how slowly you go as long as you do not stop."- Confucius

As Hons. (Dr.) Saurabh Kaushik entered his teenage years, the weight of his struggles went beyond the physical. His obesity, a constant reminder of his challenges, became a focal point of social scrutiny. Teasing from peers, sidelong glances from strangers, and his own moments of self-doubt could have easily driven him into a downward spiral. But deep within, Hons. (Dr.) Saurabh possessed an unyielding resilience—a quiet strength that refused to let his weight define the man he aspired to be.

The turning point came during a family conversation, one of many where his parents emphasized the importance of self care and perseverance. With their encouragement, Hons. (Dr.) Saurabh resolved to take control of his health. At the age of 16, he made a bold decision that would mark the beginning of a transformative journey he joined a gym.

The gym, an unfamiliar and intimidating environment, initially seemed like a battlefield. Surrounded by fit individuals effortlessly lifting weights or running miles on treadmills, Hons. (Dr.) Saurabh felt like an outsider. Yet, he reminded himself that every expert was once a beginner. The first step was simply to show up, and he did, day after day.

The journey was far from smooth. The first few weeks were gruelling; his body, unaccustomed to rigorous physical activity, protested with every push-up and every lap on the treadmill. Hons. (Dr.) Saurabh struggled to complete even the simplest exercises. The soreness in his muscles often left him questioning whether he was capable of continuing. Injuries were another challenge—sprains and minor strains became frequent companions, temporarily derailing his efforts and testing his resolve.

During these tough times, his family became his anchor. His father’s discipline and encouraging words reminded him to approach the journey like a long-term investment small, consistent efforts would eventually yield big results. His mother’s quiet but steadfast faith in his abilities provided emotional strength. They celebrated every small milestone, whether it was completing a week without skipping a session or simply choosing a healthier meal over junk food.

After months of persistent effort, Hons. (Dr.) Saurabh achieved his first breakthrough—he lost 10 kilograms. While this may have seemed like a small number to some, to Hons. (Dr.) Saurabh, it was a monumental victory. It was not just about the physical weight he shed but the emotional burden he lifted. That first milestone proved to him that change was possible. For the first time in years, he felt lighter not just in body but in spirit.

With newfound confidence, Hons. (Dr.) Saurabh began to embrace the process. He educated himself about fitness and nutrition, experimenting with diets and workout routines. What started as an intimidating chore slowly transformed into a passion. The gym became a sanctuary—a place where he could channel his frustrations, celebrate his victories, and reconnect with his purpose.

Phase 2 captures the essence of persistence in the face of adversity. For Hons. (Dr.) Saurabh, this phase of his life was a crucible that tested his mental and physical endurance. It laid the foundation for his future successes, teaching him that no obstacle is insurmountable with determination, patience, and support. This Phase is a reminder that every great achievement begins with small victories. Hons. (Dr.) Saurabh’s initial triumph, losing 10 kilograms, was not just a number on a scale—it was a testament to his resilience and the beginning of a lifelong journey toward self-improvement.

Phase 3 : Building Dreams with Green Arrows

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."- Albert Schweitzer

The year 2014 marked a pivotal moment in Hons. (Dr.) Saurabh Kaushik’s life. After years of perseverance, self discovery, and personal growth, he found himself standing at the crossroads of ambition and opportunity. Together with his father, Mr. Ashok Kaushik a seasoned professional with decades of experience in corporate management Hons. (Dr.) Saurabh co founded Green Arrow Logistics in Ahmedabad, Gujarat.

Green Arrow Logistics was more than just a transportation company; it was a symbol of Hons. (Dr.) Saurabh’s determination to create something meaningful. The idea was born from the synergy of his father’s industry expertise and Hons. (Dr.) Saurabh’s youthful enthusiasm and willingness to innovate. From its inception, the company aimed to provide efficient, reliable, and customer-centric logistics solutions in a sector that often struggled with inefficiencies.

Ahmedabad, a bustling hub of commerce and industry, provided the perfect backdrop for this endeavour. The city’s dynamic business ecosystem and strategic location in western India offered numerous opportunities but also posed significant challenges. Hons. (Dr.) Saurabh and his father were not deterred—they saw potential where others saw obstacles.

Starting a business is never easy, and Green Arrow Logistics was no exception. Hons. (Dr.) Saurabh quickly discovered that entrepreneurship demanded a level of commitment and sacrifice unlike anything he had faced before. Long hours at the office became routine, and late-night shifts often extended into the early hours of the morning. Whether it was strategizing business plans, negotiating contracts, or troubleshooting operational hiccups, Hons. (Dr.) Saurabh was involved in every aspect of the business.

Amid the demands of running a startup, Hons. (Dr.) Saurabh’s personal health began to suffer. The irregular hours, high stress, and lack of time for self-care caused his weight to creep back up to 110 kilograms. It was a sobering realization for Hons. (Dr.) Saurabh, who had worked so hard to overcome his struggles with obesity.

Despite these setbacks, Hons. (Dr.) Saurabh refused to let his struggles define him. He leaned on the same resilience that had carried him through his earlier battles with weight and self-esteem. This time, he approached his challenges with a greater sense of purpose. He realized that his health and the success of Green Arrow Logistics were interconnected—if he wasn’t at his best, he couldn’t give his best to the company.

Under Hons. (Dr.) Saurabh and his father’s leadership, Green Arrow Logistics began to thrive. The company gained a reputation for reliability, innovation, and a client first approach. They implemented technology driven solutions to optimize routes, reduce costs, and ensure timely deliveries. Their attention to detail and commitment to excellence set them apart in a competitive market.

"Passion alone is not enough; true impact comes from knowledge, dedication, and the will to uplift others."

– Hons. (Dr.) Saurabh Kaushik